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As my friend Tim Hansel says
in his wonderful book 'You Gotta Keep Dancing’,
“Pain is inevitable, but misery is optional.”
We can avoid that misery
by developing constructive ways
of facing up to the pain life deals us.
We can resolve that we won’t let it destroy us,
that we will accept it as a reality of life
and even grow from it.
我的朋友在他的書中說：
『痛苦、是免不了的，但悲慘、是可避免的』。
若是能學習積極面對人生中的痛苦，
我們是可以選擇避開悲慘的景況。
其實人們是可以選擇接受『生命中是有痛苦』這個現實，
並決意不讓這些苦楚摧毀自己，
反而能藉著這些痛苦來成長。
— by Hal Urban from his book 『Life's Greatest Lessons: 20 Things That Matter』
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