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I don’t advise people to avoid forming habits. They couldn’t anyway. I advise them to think about the kinds of habits they’re forming. Whether we like it or not, we become slaves to our habits. They end up working either for us or against us.
我不會建議人說不要養成任何習慣、那是不可能的。 我只會忠告人要去好好省思自己正在養成什麼樣的習慣。 不管我們喜不喜歡,人都會成為自己習慣的奴隸。 不同的是,是受益於好習慣還是受害於壞習慣。
— by Hal Urban from his book 『Life's Greatest Lessons: 20 Things That Matter』
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